Basically, Fage Total O% Fat Free Greek Yoghurt was a revelation the first time I tried it. Unlike normal yoghurts, it has a really thick texture, instead of runny, so it feels you up a lot more. It is also packed with protein (10.3g per 100g), which again makes you feel full and aids weight loss. Also, as it says on the label, it is completely fat free!
It also tastes great and is extremely versatile. I often have it for dessert at lunch or dinner with fruit like I did today. You could also have it for breakfast, on its own or with some oats and honey ormake it a healthy, but fun treat for kids by adding sprinkles to it.
Hope you enjoy!